4 cod fillets (can substitute tilapia)
2 small plum tomatoes, sliced OR 1 carton grape tomatoes, halved OR 1 can diced tomatoes
1/4 cup kalamata olives, pitted & roughly chopped
juice of 1 lemon (or small orange) + 1T zest
1/4 cup low fat mayo
1/2 cup parmesan cheese, shredded
salt & pepper
Preheat oven to 450F. Spray baking dish w/nonstick spray. Arrange tomatoes in botton of dish, sprinkle w/ olives & lemon zest. Place fish on top of tomato mixture. Season w/salt & pepper.
In small bowl, stir mayo, parmesan & lemon juice together. Spread mixture on top of fish. Bake until fish is opaque, about 15 minutes. Switch oven to broil; broil for 5 additional minutes (watch fish so it doesn't burn).
Makes 4 servings @ 423 calories, 20g fat, 8.8 g carbs, 1.8g fiber.
I serve this w/steamed broccolini & couscous.
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