Balsamic Chicken w/Grapes

Balsamic Chicken with Grapes

4- 4 ounce skinless, boneless chicken breasts
2 t olive oil
1 cup seedless red grapes, halved
1 cup chicken broth
2 T balsamic vinegar
1 T brown sugar (or splenda brown)
1/4 cup sliced almonds
salt & pepper

Season chicken w/salt & pepper. Heal oil in large, nonstick skillet over medium-high heat. Add chicken, saute briefly (about 3 minutes) until golden brown on each side. Remove chicken from pan. Turn heat down to medium. Add grapes, broth, vinegar & sugar to pan; bring to boil, then reduce for about 5 minutes. Return chicken to pan; cook until done, about 5 minutes, turn once to coat chicken in sauce. Sprinkle w/almonds before serving.

Makes 4 servings @ 229 cal, 7.1 g fat, 13 g carb, 1.1 g fiber each

I serve w/quinoa and a green salad.